Below you will find some educational material that falls within different categories based on our "5 Pillars of Health" model. Much of the information contained within this resource page has influenced our thinking, perception, and strategies to optimize well-being. We hope you enjoy the content. If you have any resources that you feel would be a great addition to this page, please let us know!
5 Pillars of Health Resources
Diet & Nutrition
Robert Lustig - Sugar: The Bitter Truth
Exercise/ Movement
Mettle & Moxie: Morning Joint Rotations Routine
Mindfulness/ Stress Reduction/ Emotional Health
Waking Up with Sam Harris: Mindfulness Meditation
Peter Attia Podcast with Sam Harris: The Transformative Power Of Mindfulness
Matthew Killingsworth & Daniel Gilbert: A Wandering Mind Is an Unhappy Mind
Sleep
Matthew Walker: Sleep is Your Superpower Ted
Social Support
Age Watch: Centenarian Studies
Robert Lustig - Sugar: The Bitter Truth
Exercise/ Movement
Mettle & Moxie: Morning Joint Rotations Routine
Mindfulness/ Stress Reduction/ Emotional Health
Waking Up with Sam Harris: Mindfulness Meditation
Peter Attia Podcast with Sam Harris: The Transformative Power Of Mindfulness
Matthew Killingsworth & Daniel Gilbert: A Wandering Mind Is an Unhappy Mind
Sleep
Matthew Walker: Sleep is Your Superpower Ted
Social Support
Age Watch: Centenarian Studies
Research Articles & Systematic Reviews on Acupuncture
Modern Research on Acupuncture
Acupuncture Meridians and Connective Tissue Planes
Acupuncture Points and Peripheral Neural Pathways
Insights into Biomedicine from the Study of Acupuncture
Acupuncture Research on Orthopedic Conditions
Acupuncture for Knee Osteoarthritis
Electro-Acupuncture for Knee Osteoarthritis
Acupuncture for Patients with Spinal Cord Injuries
The Utility of Acupuncture in Sports Medicine
Acupuncture Research and Pain Conditions
Acupuncture and Low Back Pain
Acupuncture and Post-Operative Pain Management
Systematic Reviews for Acupuncture and Post-Operative Pain
Acupuncture and Post Traumatic Stress Disorder (PTSD)
Acupuncture and PTSD: A Pilot Trial
Acupuncture and PTSD: A Systematic Review
Acupuncture and Post-Stroke Rehabilitation
Acupuncture and Post-Stroke Swallowing Recovery
Acupuncture and Insomnia following Stroke
Acupuncture and Chemotherapy Induced Nausea & Vomiting
Acupuncture for Chemo- Induced Nausea & Vomiting
Acupuncture Alleviates Chemo-Induced Nausea & Vomiting in Pediatric Oncology
Acupuncture Meridians and Connective Tissue Planes
Acupuncture Points and Peripheral Neural Pathways
Insights into Biomedicine from the Study of Acupuncture
Acupuncture Research on Orthopedic Conditions
Acupuncture for Knee Osteoarthritis
Electro-Acupuncture for Knee Osteoarthritis
Acupuncture for Patients with Spinal Cord Injuries
The Utility of Acupuncture in Sports Medicine
Acupuncture Research and Pain Conditions
Acupuncture and Low Back Pain
Acupuncture and Post-Operative Pain Management
Systematic Reviews for Acupuncture and Post-Operative Pain
Acupuncture and Post Traumatic Stress Disorder (PTSD)
Acupuncture and PTSD: A Pilot Trial
Acupuncture and PTSD: A Systematic Review
Acupuncture and Post-Stroke Rehabilitation
Acupuncture and Post-Stroke Swallowing Recovery
Acupuncture and Insomnia following Stroke
Acupuncture and Chemotherapy Induced Nausea & Vomiting
Acupuncture for Chemo- Induced Nausea & Vomiting
Acupuncture Alleviates Chemo-Induced Nausea & Vomiting in Pediatric Oncology
